The Benefits of Massage and Acupuncture for Stress Relief

The fast pace and increased demands of society have led to increased stress and anxiety for many people. You might wonder if there is any benefit to massage and acupuncture for stress, especially if you work in a demanding field. Many people find that routine acupuncture and massage therapy can minimize stress, ease chronic pain, reduce headache frequency and even moderate anxiety symptoms. When you are ready to explore the benefits for yourself, understand how these treatment options help with stress management.

What Are the Benefits of Massage and Acupuncture for Stress Relief?

Acupuncture has its roots in Chinese medicine, while massage therapy is commonly associated with European regions. As a result, western medicine often discredits the benefits of these treatments. However, many people experience positive results from massage and acupuncture. Understanding how these therapies can help you manage your stress is an important step.

Restore Healthy Energy

Acupuncture stimulates the central nervous system, targeting tension and physical manifestations of your stress with precise needle placement. Massage therapy focuses directly on the muscle tissue, reducing tension in the tissue and improving circulation. Both serve to help reduce stress symptoms.

Boost Endorphins

Endorphins are often referred to as the body’s mood boosters. These hormones help to improve your overall mood and emotions, which reduces your feelings of stress, anxiety and tension. Choosing massage and acupuncture for stress can boost your body’s endorphin production both during and immediately after treatment.

Reduce Cortisol

Cortisol is a steroid produced by your adrenal glands. Your body releases cortisol in response to stress. Prolonged stress can put your body into a chronic cortisol overload state, which can be damaging to your cardiovascular system. Acupuncture stimulates your adrenal glands to function more efficiently. This stimulation encourages the rapid disposal of cortisol. Reducing cortisol levels in your body minimizes the damaging stress response and encourages relaxation and calming.

Establish Peace of Mind

Reducing stress is difficult when the treatments encouraged to do so trigger themselves. You might worry about side effects with a new medication prescribed by your doctor, which may defeat the purpose. When you opt for massage and acupuncture for stress, you can have peace of mind that your treatment is safe. In fact, both therapies can help reduce blood pressure and heart rate, protecting your cardiovascular system from the negative long-term effects of stress.

How Often Should You Seek Massage and Acupuncture for Stress Relief?

The frequency with which you should plan your massage and acupuncture treatments varies based on your persistent stress levels. The more stress you face on a daily basis, the more frequently you should plan for treatment. Some people benefit from massage therapy every week and acupuncture every couple of weeks, while others only need these treatments monthly.

Schedule your visits as needed to sustain the benefits and keep your stress levels under control. For more information about how to use massage and acupuncture for stress relief, or to book your first appointment, contact us at Precision Healing & Wellness today.