Add a refreshing twist to your acu or massage for just $5
At Precision Healing and Wellness, we believe natural remedies can make a powerful impact on your health. This month, we’re highlighting Peppermint Essential Oil—a favorite in Brookfield for its energizing, soothing, and therapeutic benefits.
🌿 Physical Benefits of Peppermint Essential Oil 🌿
🍽 Digestive Support
- Helps relieve gas, bloating, and indigestion
- Can ease nausea and stomach discomfort
- Commonly used for IBS-related cramping (topical use or enteric-coated supplements)
🤕 Headaches & Migraines
- Diluted peppermint applied to temples or neck may reduce tension headaches
- Cooling sensation helps relax tight muscles and improve circulation
💪 Muscle & Joint Relief
- Provides a cooling, analgesic effect
- Helpful for sore muscles, arthritis, and minor aches
- Excellent after massage or chiropractic adjustments
🌬 Respiratory Support
- Opens nasal passages and sinuses
- Helpful for congestion, colds, sinus pressure, and seasonal allergies
- Often used in steam inhalation or chest application
⚡ Energy & Fatigue Support
- Stimulates alertness and focus
- Helps reduce physical and mental exhaustion—without caffeine
🧠 Mental & Emotional Wellness
- Improve concentration, clarity, and memory
- Reduce mental fog
- Support focus during work, school, or stressful days
This makes it a wonderful complement to acupuncture treatments aimed at calming the nervous system while maintaining alertness.
🦷 Skin, Oral & Immune Support
- Freshens breath and supports oral health
- Antimicrobial properties may help with acne when properly diluted
- Cooling effect can soothe itchy skin or mild sunburn
- Helps inhibit certain bacteria and fungi
- Supports inflammation reduction when used topically
• Healthline – Peppermint Oil Benefits
https://www.healthline.com/nutrition/peppermint-oil-benefits
• Medical News Today – Peppermint Uses & Safety
https://www.medicalnewstoday.com/articles/peppermint-oil
• National Center for Complementary and Integrative Health (NCCIH)
https://www.nccih.nih.gov/health/peppermint
• Cleveland Clinic – Essential Oil Safety
https://health.clevelandclinic.org/essential-oils
🌱 How & When to Use Peppermint Oil
☀️ Morning or Midday
Use peppermint for energy, focus, motivation, or morning headaches.
- Diffuse 3–5 drops
- Inhale gently from hands or cotton ball (1 drop)
🚫 Avoid at night—it may interfere with sleep.
🍽 After Meals
- Apply 1 diluted drop over abdomen for bloating or gas
- Peppermint tea may be better tolerated than oil internally
⚠️ Avoid if you experience acid reflux or GERD.
🤕 At Onset of Symptoms
- Headaches: temples/back of neck (diluted)
- Sinus congestion: steam inhalation or chest application
- Muscle soreness: dilute 1–2% and apply locally
🏃 Before or After Activity
- Before exercise: supports breathing and alertness
- After exercise: cools muscles and eases soreness
⚠️ Safety Notes (Please Read)
- Always dilute with a carrier oil before skin use
- Avoid contact with eyes or mucous membranes
- Not recommended for infants or very young children
- May worsen reflux or heartburn in some individuals
- If pregnant or breastfeeding, consult a healthcare professional first
💧 Peppermint Oil Pricing
- $5 add-on with any massage or acupuncture session
- $12 per bottle for home use
Ask your practitioner during your next visit to our Brookfield clinic.
Peppermint essential oil is a simple, effective way to elevate your massage, acupuncture, or chiropractic experience. Whether you’re supporting digestion, easing pain, boosting focus, or enhancing recovery, this oil fits seamlessly into your Brookfield holistic health routine.
📍 Precision Healing and Wellness
17040 W Greenfield Ave, Suite #6, Brookfield
🌐 precisionhealing.org | 📞 262-439-8019
