Why Your Back Pain Keeps Coming Back (And How to Fix It)

Why Your Back Pain Keeps Coming Back (And How to Fix It)

Back pain can be frustrating. One day, you feel fine. The next, that all-too-familiar ache returns—whether it’s a dull stiffness, sharp tension, or a nagging discomfort that won’t go away. If you find yourself reaching for pain relievers, stretching without relief, or...