Acupuncture is the ancient practice of placing thin steel needles into the skin in strategic areas and patterns. The purpose of this gentle form of traditional Chinese medicine is to relieve certain health conditions and unwanted symptoms. It is touted as an effective treatment for a wide variety of ailments, mental and emotional as well as physical.
You may be wondering, is acupuncture good for anxiety? Studies reveal that the answer to that question is a resounding “Yes!” This is great news for more than 40 million adults in the United States who have symptoms of anxiety.
Is Acupuncture Good for Anxiety?
According to one study, patients with generalized anxiety disorder who received acupuncture experienced a reduction in symptoms when compared to the control group. Further research indicates that acupuncture may reduce anxiety for up to 10 weeks for some people. The exact mechanism for its effectiveness is still being studied.
You may find that acupuncture helps relieve your anxiety more than any other treatment you’ve tried. The treatment has a low risk of side effects, which makes it an attractive alternative to other treatments. Most people experience little to no side effects from acupuncture, and those who do occur are typically limited to temporary soreness and bruising at the treatment site. If you still wonder, “Is acupuncture good for anxiety?” the best way to find out may be to try it for yourself.
Book Your Appointment
Take the first step on your health and wellness journey by booking your acupuncture appointment today. New customer? During your first visit, you’ll receive a comprehensive consultation, full first treatment, and insurance verification all in one visit.
To develop a treatment plan for migraines, our licensed acupuncturists need to get to know your situation. Based on what we learn, we schedule sessions designed to provide pain relief as soon as possible and limit migraines going forward.
Here’s what a common migraine treatment plan looks like:
- Two treatments a week for 14 days
- One weekly session for eight weeks
- Follow-up acupuncture sessions once or twice a month
- Emergency relief as needed
Our team can adapt to your schedule and your needs. Above all, we want to help you feel better.
When Should You Schedule Acupuncture for Fertility Needs?
One use of acupuncture that you may not know about is for fertility. According to the American Pregnancy Association, acupuncture can help with different fertility obstacles, including thyroid problems and issues with ovarian function. These treatments need to be carefully crafted with your circumstances in mind.
In general, acupuncture for fertility support happens one to three times a week. The appointments often last about three or four months. Acupuncture may be recommended before more advanced fertility measures, such as in vitro fertilization or insemination.
How Often Should You Do Acupuncture for Stress and Anxiety?
It’s hard to predict how often you need acupuncture for anxiety. Your circumstances and needs can change over time. For many patients, sessions vary from once a week to once a month.
How Often Should You Do Acupuncture for Your Personal Health Goals?
Acupuncture is most helpful when customized to your needs. At the end of the day, you know your body, so you’re in the best position to answer the question “How often should you do acupuncture?” At Precision Healing & Wellness, you can find acupuncture professionals who care about you and offer recommendations you can trust. Experience our safe, friendly and compassionate healing environment today.
