Acupuncture is the ancient practice of placing thin steel needles into the skin in strategic areas and patterns. The purpose of this gentle form of traditional Chinese medicine is to relieve certain health conditions and unwanted symptoms. It is touted as an effective treatment for a wide variety of ailments, mental and emotional as well as physical.
You may be wondering, is acupuncture good for anxiety? Studies reveal that the answer to that question is a resounding “Yes!” This is great news for more than 40 million adults in the United States who have symptoms of anxiety.
Is Acupuncture Good for Anxiety?
According to one study, patients with generalized anxiety disorder who received acupuncture experienced a reduction in symptoms when compared to the control group. Further research indicates that acupuncture may reduce anxiety for up to 10 weeks for some people. The exact mechanism for its effectiveness is still being studied.
You may find that acupuncture helps relieve your anxiety more than any other treatment you’ve tried. The treatment has a low risk of side effects, which makes it an attractive alternative to other treatments. Most people experience little to no side effects from acupuncture, and those who do occur are typically limited to temporary soreness and bruising at the treatment site. If you still wonder, “Is acupuncture good for anxiety?” the best way to find out may be to try it for yourself.
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How Does Acupuncture Work for Anxiety?
In traditional Chinese medicine, it is thought that acupuncture helps relieve unwanted symptoms by balancing the flow of energy through the body. Western practitioners tend to view acupuncture points as areas that stimulate specific nerves, connective tissues and muscles. They theorize that stimulation of these nerves and tissues can trigger natural pain relief and stress relief responses in the body.
When it comes to the question, “Is acupuncture good for anxiety?” research shows that it can be. However, you should only receive acupuncture from a qualified practitioner who uses sterile needles. The practitioner will insert these thin needles into your skin in specific areas of your body and at different depths, depending on your specific needs.
When the needles are first inserted, you may feel a small prick that is less uncomfortable than getting your blood drawn. Your practitioner may leave the needles in your skin for up to 20 minutes per session.
Many people describe the process as producing a slight tingling sensation or a slight achy feeling, though it is not known to be painful. Sensations like these are an indication that the treatment is likely working.
Some people experience immediate relief from their anxiety after receiving acupuncture, though you may need to receive the treatment regularly to continue benefitting from it.
Learn the Answer to the Question “Is Acupuncture Good for Anxiety?”
Many people wonder, “Is acupuncture good for anxiety?” If you’d like to try this effective treatment for yourself, book an appointment with Precision Healing and Wellness. We look forward to improving your health and quality of life.
