Acupuncture is the ancient practice of placing thin steel needles into the skin in strategic areas and patterns. The purpose of this gentle form of traditional Chinese medicine is to relieve certain health conditions and unwanted symptoms. It is touted as an effective treatment for a wide variety of ailments, mental and emotional as well as physical.

You may be wondering, is acupuncture good for anxiety? Studies reveal that the answer to that question is a resounding “Yes!” This is great news for more than 40 million adults in the United States who have symptoms of anxiety.

Is Acupuncture Good for Anxiety?

According to one study, patients with generalized anxiety disorder who received acupuncture experienced a reduction in symptoms when compared to the control group. Further research indicates that acupuncture may reduce anxiety for up to 10 weeks for some people. The exact mechanism for its effectiveness is still being studied.

You may find that acupuncture helps relieve your anxiety more than any other treatment you’ve tried. The treatment has a low risk of side effects, which makes it an attractive alternative to other treatments. Most people experience little to no side effects from acupuncture, and those who do occur are typically limited to temporary soreness and bruising at the treatment site. If you still wonder, “Is acupuncture good for anxiety?” the best way to find out may be to try it for yourself.

Symptoms of Seasonal Allergies

What if you’re not sure whether you’re dealing with seasonal allergy symptoms or something else? It’s wise to talk to a doctor if you have any concerns about your symptoms, but these are some of the most common indications you’re dealing with seasonal allergies:

• You have red, itchy or watery eyes.
• You have a runny or stuffy nose despite not feeling sick.
• You cough frequently.
• You experience itchy sensations in your ears, nose, eyes and mouth.
• Your eyes look puffy and swollen.
• You have difficulty breathing and may wheeze.
• The above symptoms only occur during certain seasons.

Common springtime allergy triggers include grass pollen and blooming trees. You may be able to experience some relief by spending time away from grasses and trees that are known triggers for your symptoms. If that is not possible, acupuncture for seasonal allergies may deliver significant symptom relief.

Other Ways To Minimize Seasonal Allergies

In addition to receiving acupuncture for your symptoms, there are other things you can do to minimize your seasonal allergies. Suggestions include:

• Keeping doors and windows closed in the peak of allergy season
• Using portable air filters throughout your home, especially in your bedroom and any other areas where you spend a lot of time
• Paying close attention to high pollen count days and staying indoors if possible when pollen counts are high
• Staying indoors when the wind is blowing hard
• Drinking plenty of water to keep yourself hydrated and help loosen up mucous
• Wearing a mask if you must be outside (while doing yard work, for example)
• Using over-the-counter medications as needed to help mitigate symptoms on high pollen days

Consult a doctor if your symptoms are very severe and interfere with your ability to work, go to school or take care of essential responsibilities.

Some people choose to get acupuncture for seasonal allergies after they’ve already tried all of the above mitigation efforts without success. If you have noticed that your seasonal allergies aren’t responding as hoped to lifestyle changes or traditional treatment methods, it may be time to schedule an acupuncture appointment. It certainly doesn’t hurt to see if this traditional form of Chinese medicine can help you experience greater relief from your symptoms.

Making Acupuncture Part of Your Lifestyle

In addition to providing allergy relief, you may discover that acupuncture also helps with other issues you’re experiencing, such as headaches, anxiety or general mood problems. Many people are so surprised by the benefits they get from acupuncture treatments that they choose to include them as a regular part of their healthy lifestyle regimens.

There is nothing to suggest that regular acupuncture treatments can be harmful in any way. In fact, compared to many popular medications and treatments, acupuncture is much safer and associated with less severe side effects. Those who do experience side effects from acupuncture typically have minor, temporary issues like nausea, bruising, dizziness, and minor pain or bleeding from the insertion of the needles.

Schedule Acupuncture for Seasonal Allergies

If you’re tired of dealing with allergies every year, there may be a safe and effective treatment option you haven’t thought of yet. Even when other treatment options fail, many people experience relief after using acupuncture for seasonal allergies. It’s important to try it for yourself to see if it works for you. To schedule your first appointment or subsequent treatments, contact Precision Healing and Wellness today. We’re excited to show you have effective acupuncture can be for a wide variety of health ailments, including seasonal allergies.